Friday, August 15, 2014

Smashburger now offers Udi's Gluten Free Buns!

A friend of mine told me that Smashburger now was offering Udi’s Gluten Free hamburger buns in their stores- so immediately I was excited.  Then I thought back to when Five Guys first opened, and didn’t realize about cross-contamination (and how I had to email their regional manager and request gloves to be changed, etc, and NOW they are FABULOUS with preparing food with as little cross-contamination as possible!)- so I emailed Smashburger to find out how well-prepared they were to handle the new GF buns.

I emailed Smashburger in June to 1-thank them for offering Udi’s Gluten Free buns- and to find out if there were steps in place to limit the cross-contamination with gluten-containing buns in their stores (ie- do employees handling GF buns change gloves?, are the buns toasted- if so, where and how?, and on their website's Allergen Listing it says that burger meat can come in contact with gluten containing ingredients- and wanted to know how- and what is cooked on their grill in the certain areas.  As for their French fries I wanted to know if they are made in a dedicated fryer? 
Smashburger Reply:“Thank you for contacting Smashburger. While we offer gluten free options, our restaurants use shared equipment and surfaces in the kitchen and cross contact with gluten containing foods may occur. Our restaurants do not operate in a 100% gluten free environment when preparing gluten free menu items. Typically we have one fryer dedicated to fries and sweet potato fries. Both the regular fries and the sweet potato fries are gluten free as prepared. Things do occasionally happen at the restaurant, so please check with the manager at the time of ordering to ensure a dedicated fryer is being used.”

I viewed this as the standard “we are not a dedicated gluten free facility” and for me , I’m OK with that- I take steps to try to limit the cross-contamination as much as possible- speaking to a manager, letting them know I have an “allergy” to gluten, asking them to change gloves, etc- it’s as much as we can do anytime eating out is a risk- and I realize that.  I wrote them back and said that I realized that it is not a 100% gluten free environment, but wanted to know if staff members were trained on how to limit cross contamination with a gluten-free diner upon request.

Smashburger’s Reply:“Our staff is trained on our allergen guidelines and how to minimize cross contact. Please speak with a manager on your next visit to ensure they understand your concerns. As for the buns, they are toasted on a shared toaster that is not gluten free. You may ask that the bun not be toasted or that they toast it on the grill rather than the toaster in order to minimize contact with gluten containing items.”

OK- so this last part got me freaked out.  The GLUTEN FREE BUNS ARE TOASTED ON THE SAME TOASTER AS REGULAR BUNS!!!  What sense does that make?  Do they realize that this in fact makes the buns NOT gluten free!!!  I figured I would go to the store to speak with someone regarding the one in my area (Wantagh) and to see how it is actually being handled.
Whenever I go to a place for the first time, rather than marching right up and speaking with a manager (whom I would *hope* know about gluten free)- I speak with the person I would get “regularly” and ask them all my questions.  This is usually my gauge on how well the staff is trained.  If the person taking the order is knowledgeable about GF and which of their products are safe, and how they’re prepared, then I feel that the entire staff was trained on it.

Upon speaking to the person taking the order, she knew how to prepare my GF bun (FYI, Wantagh does NOT toast the GF buns!  As per the kitchen- they just “open the package and place the burger in it”), she knew that both the regular fries and the sweet potato fries were in fact gluten free there- they have a separate fryer for the breaded items “because if they were cooked in the same fryer then the fries wouldn’t be gluten free” (good answer!) and they place an “allergy alert” in the computer when ordering and she leaned back into the kitchen to alert them.  After asking all my questions I found out that she was the “shift lead” and was happy that she knew about safe GF preparation.

I’m hoping that the other Smashburgers out there are NOT toasting their buns in the same toaster- so please if you visit a Smashburger, alert them to your “allergy” and request a non-toasted bun and ask them all the “questions” prior to ordering.  It’s always a good idea to also speak with a manager when eating out to alert them to our dietary needs to play it safe.

It was a REALLY GOOD BURGER, and sweet potato and shoestring fries (although the shoestring fries were really more like “dental floss” fries- super tiny- but hey, they’re GF fries so I’m not complaining!) were really good!

Smashburger has 4 current locations in Nassau County:  Wantagh, Port Washington, New Hyde Park, Hicksville,

I’m happy I can finally have a “fast food” burger on a bun!  Now if we can only get Five Guys to jump on the GF bandwagon I can kiss my lettuce wrap burgers goodbye! J


Wednesday, August 13, 2014

The New Food Should Taste Good Brown Rice Crackers Review

I’m a big fan of Food Should Taste Good and absolutely LOVE their Sweet Potato chips and their Olive Chips! I was super excited to hear that they now make Brown Rice Crackers – available in Peppercorn Blend, Roasted Red Pepper, Sea Salt and Tomato & Basil.  I was lucky enough to receive a sample of the Food Should Taste Good Tomato & Basil and the Sea Salt Brown Rice Crackers from Cone Communications.  

I was so excited to try these new chips and had a friend visiting and we opened the Tomato & Basil box as a snack.  It was so delicious we finished the box in one sitting!  The crackers are light and airy and have a wonderful flavor.  They are perfect alone (how we snacked on them!)- or with your favorite toppings!  They are made with real ingredients and do not contain any GMOs! 
Read below for more information on the new Food Should Taste Good Crackers:
“The brand that brought you your favorite sweet potato chips is now introducing even more options to help you entertain your food loving gluten-free guests. Food Should Taste Good™ Brown Rice Crackers offer a flavorful, crunchy option – delicious for everyone, and an added bonus for those who are eating gluten-free.  Some recommended pairings include:

Peppercorn Blend: Crackers are delicious alone or served with:
-          Spinach & Artichoke Dip
-          Fontina Cheese
-          Hot Pepper Jelly

Roasted Red Pepper: Crackers are delicious alone or served with:
-          Hummus
-          Manchego Cheese
-          Caramelized Onion Dip

Tomato & Basil: Crackers are delicious alone or served with:
-          White Bean Veggie Dip
-          Parmesan Cheese
-          Pesto Hummus

Sea Salt: Crackers are delicious alone or served with:
-          Olive Tapenade
-          Goat Cheese
-          Fresh Fruit & Brie

Food Should Taste Good Brown Rice Crackers are not your ordinary crackers. They are delicious, natural snacks made with whole grains that up the ante with truly great taste. You can feel good about using these crackers as your staple for entertaining, snacking and packing in your lunch because like so many Food Should Taste Good™ products, they are gluten-free, not made with genetically modified ingredients and made with naturally simple ingredients that deliver great taste.”

I thoroughly enjoyed these crackers and I’m sure you will as well!  They are a perfect summer snack to have on hand for company that comes by!


Product samples were provided by Cone Communications- their disclosure agreement can be found here by clicking :

Thursday, August 7, 2014

The words "Gluten Free" before "Oats" not allowed in Ingredient List under new FDA Labeling Law!

With the new Gluten Free Labeling Law that took effect on August 5, 2014, packaged products that wish to use the "gluten free" term now have to be below 20ppm gluten content. 
While shopping in the supermarket the other day I saw the new Gluten Free Chex Oatmeal's and picked some up.  On the back- it said "whole grain oats" as the ingredient.  Not "certified gluten-free oats", just "whole grain oats."  Now the name of the product is Gluten Free Chex Oatmeal, so of course, these would have to be gluten free, right?  Well, I was so concerned that these were made with "regular" oats I contacted the company.  I asked them if in fact these products were made with "certified gluten free oats" or "regular oats?"   My response back was a standard form reply email, stating that "they do not have a gluten free listing, and to please read labels" - not answering my question at all. 
So I was happy to see this review on Gluten Free Oats on the Gluten Free Watchdog website!  They got a much better response from General Mills than I did- and they went even further to investigate their more accurate response. 
Apparently the new use of "oats" vs "gluten free oats" in ingredient labels of #GF foods can not say the words "gluten free" as per the FDA. Their reasoning is because it's not part of the "common or usual name" for an ingredient- but I have to agree with Gluten Free Watchdog that GLUTEN FREE OATS are not the same as just OATS.  We've been so trained to only eat products that say "gluten free oats" in them (for those of use who eat Certified Gluten Free Oats and can tolerate them) that now not having it there is a HUGE step back!!!
The FDA sometimes has NO clue what they're talking about and don't realize the ramifications they have on the general public.
Going forward, we now have to read the entire package- companies can put the words "Gluten Free" all over the product, but don't just go to the ingredient label... check all over for the words "gluten free" to know if in fact the product contains "gluten free" oats.
To read the summary on Gluten Free Watchdog's website please visit:


Saturday, May 24, 2014

"Gluten Free: What You Need to Know" presentation at Thompson ShopRite on 5/29/14

On Thursday, May 29th from 6-7pm, Shauna Del Prete the Retail Dietitian at Thompson ShopRite in Uniondale will be presenting "Gluten Free:  What You Need to Know."    The Thompson ShopRite is a fabulous place to stock up on your gluten-free foods and Shauna is very knowledgeable in the gluten-free diet!  She asks that you send an email to her at if you are planning on attending.
Thursday, May 29th 6-7 PM
Gluten Free: What you Need to Know
Presented by: Shauna Del Prete, RD, CDN
Retail Dietitian
Happy Memorial Day Weekend- hope you all are enjoying GF BBQ's!


Friday, April 11, 2014

Jac’s Bakeshop and Bistro Official Grand Opening- Saturday, April 12, 2014

There is a new 100% gluten free bakeshop opening this weekend on Long Island!  Jac’s Bakeshop & Bistro will be located in Hicksville, NY and will open its doors on Saturday!
Jac’s is proud to announce their OFFICIAL GRAND OPENING
The Croissants will be flaky, the Cupcakes sweet, the Paninis Hot  
Hours: 9-5pm  Saturday, April 12, 2014
Jac’s Bakeshop
600 S. Oyster Bay Road
Hicksville, NY 11801
Follow Jac’s on Facebook at or on Twitter at  @Jacsbakeshop
I have sampled Jac’s products at The Gluten Free Expo and they are outstanding- so you will definitely want to go check it out!

Monday, January 27, 2014

Girl Scouts to offer Gluten Free Cookie this year!

How would you love to see this on your order form the next time you get approached by your co-worker to buy girl-scout cookies from their adorable daughter?  I for one would love to not only buy my obligatory “good co-worker” cookie boxes that I do each year (and give to my non-celiac husband)- but buy a box for me- the new Gluten Free Chocolate Chip Shortbread!

The new GF bite sized Chocolate Chip Shortbread is certified GF, contains no artificial flavors or colors, has no high fructose corn syrup or hydrogenated oils and will be sold in a 5 ounce re-sealable foil pouch.

Now- before you readers on Long Island get too excited, the Girl Scouts of America are only test marketing this new GF Girl Scout cookie in certain areas where ABC Bakers is the official baker of Girl Scout cookies which means for us, not here on Long Island.  It seems that the closest pilot test area is in Western NY- which is the following areas:  Depew, Batavia, Jamestown, Lockport, and Rochester.  The cookies will not be on the order form during this test year- it will be sold only at booths- which is unfortunate, because I do not feel that this will give a good indicator of the actual demand for this product.  I know for me, I walk straight past any Girl Scout booths I see at the supermarkets or malls, knowing I cannot eat any of the cookies.  The only time I actually buy, or look at the order form, is again, when my co-workers adorable daughter is selling them.  I’m hoping that the word gets out and that people in these test market areas do stop at the booths or that the Girl Scouts (and their parents) make a sign for their booths that a Gluten Free cookie is now available so that other Celiacs and those with Gluten-Sensitivities will stop and look!

If you have friends in test areas encourage them to buy a box or two to help sales (they can even send them to you!).  The following are the 2013-2014 test markets….

These participating councils include:

Girl Scouts of California’s Central Coast
Girl Scouts of Central California South
Girl Scouts of Central Maryland
Girl Scouts of Citrus
Girl Scouts of Eastern Iowa and Western Illinois
Girl Scouts of Eastern Massachusetts
Girl Scouts of Eastern Pennsylvania
Girl Scouts of Heart of Central California
Girl Scouts of Maine
Girl Scouts of Minnesota Wisconsin Lakes & Pines
Girl Scouts of North Carolina Coastal Pines
Girl Scouts of Orange County
Girl Scouts of Carolinas Peaks to Piedmont
Girl Scouts of San Gorgonio
Girl Scouts of San Jacinto
Girl Scouts of Southern Nevada
Girl Scouts of Virginia Skyline
Girl Scouts of Western NY
Girl Scouts of Wisconsin Badgerland
Girl Scouts of Wisconsin Southeast

As suggested on the Girl Scouts Website:  “If you know a Girl Scout in one of these councils, be sure to reach out. Or download the Girl Scout Cookie Finder app for iPhone or Android, and find a cookie sale near you.”

For more information on the new Gluten Free Girl Scout cookie please visit their webpage at


Monday, October 14, 2013

Skating for Celiac Awareness! 10/20/13 at Hot Skates, Lynbrook

On Sunday, October 20, 2013 there will be a benefit for Celiac Disease Awareness at Hot Skates Roller rink in Lynbrook, NY.

There will be Great raffles, silent auctions and Gluten Free Goodies!
go to for directions

Skating for Celiac (formally The L.Lodico Walk for Celiac Disease)

Sunday,October 20th, 2013
Location: Hot Skates Roller Rink
                  14 Merrick Road
                  Lynbrook ,New York
Time: 6:30pm to 8:30pm
Cost: $30 per-person in advance,
          $40 per person at the door
          (includes skate rental but skates are limited)

Hosted by The Lodico Family
Sponsored by The Celiac Sprue Association #23
Any questions .... please email: GFFOREVER5@GMAIL.COM 

All proceeds will go to The Celiac Sprue Association for Research and Awareness
Registration Form